Top 10 Health Benefits of Wheatgrass

Top 10 Health Benefits of Wheatgrass

Top 10 Benefits of Wheatgrass

The simple goodness of the new growth from the wheat plant, Triticum Aestivum, is reason to add it to your diet immediately. It's low in calories, but high in nutrients and antioxidants. Says it can lower blood sugar, eliminate cancer cells, ease inflammation, and lower cholesterol! No one plant could offer so many incredible health benefits, could it? Experts say yes.


Wheatgrass - Nutrients:

  1. Wheatgrass contains high levels of vitamins as A, C, and E.

  2. contains 17 amino acids, eight of which are essential, iron, magnesium, and calcium.

  3. A high chlorophyll content, indicated by a very green color, creates strong connections with carcinogenic aflatoxins, preventing their absorption in the intestines. Researchers have decided to add stomach, colon, liver, and skin malignancies in their investigation as a result of these findings.

  4. Contains the antioxidant glutathione, which is vital in construction and repair of the body's tissues. It helps protect your body from the damage caused by free radicals, heavy metals and peroxides.

  5. Helps to reduce blood pressure in people with coronary endothelial dysfunction, lowering their risk of arrhythmia and stroke.

  6. Reduces the incidence of ear infections among the 60 children who participated in the clinical trial which found 66% reported significant improvement.

  7. The effects on total cholesterol, LDL cholesterol, and triglycerides are comparable to those of the statin medication, which is used to treat high blood cholesterol, according to many animal studies.

  8. Test tube studies have shown it decreased the spread of mouth cancer cells by 41% and reduced the number of leukemia cells by 65% within three days of treatment with wheatgrass extract.

  9. Aids in the absorption of nutrients, while detoxifying your system which improves digestion by reducing bloating and gas.

  10. Wheatgrass may facilitate in controlling blood sugar levels, which may assist persons with diabetes, according to research conducted with rats with the same purpose.

To fully understand all the advantages this incredible plant has to offer, more research is required.


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